Gibanje in zmerno uživanje alkohola za zmanjšanje tveganja za srčno-žilne bolezni
Vsaj pol ure dnevne telovadbe in ena do dve enoti alkohola dnevno (npr. 1-2dl vina) lahko pomembno zmanjšata tveganje za srčno-žilne bolezni.
People who don’t drink at all and don’t exercise had the highest risk of heart disease. People who drink moderately and exercise had a 50% lower risk. Teetotaling exercisers had a 30% decreased risk, as did moderately drinking couch potatoes. “There’s an additional protective effect to doing both,” says Gronbaek. “That’s the new finding.”
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